SOS Yoga Flow

Welcome to SOS Yoga Flow! Spend an intimate workout with your partner touching, teasing, and toningas you loosen up every muscle in your body. Great for beginners to intermediate! Begin by learning the movement patterns with the ground flow and exercise flow. Then, test yourself in the rehearsal flow. When you're ready to try the entire workout, use the full flow to get the narrated experience.

Yoga Flow Intro

Exercise #1: Ground Flow

Exercise #2: Upright Flow

Exercise #3: Rehearsal Flow

Exercise #4: Full Flow