Watch SOS Level 1 – Strength Of Seduction

Strength of Seduction Level 1

Welcome to Strength of Seduction Level 1! Begin with the warm up. Then, follow the videos in order to learn how to properly perform each exercise with your partner. Take as much time as you need. Then, combine what you learn to complete the circuit training. Don't forget to cool down at the end! 

Strength of Seduction Level 1 Introduction

Exercise #1: Warm Up

Exercise #2: Upper Body Workout

Exercise #3: Lower Body Workout

Exercise #4: Core Workout

Exercise #5: Cardio

Exercise #6: Circuit Training

Exercise #7: Cool Down Stretch