Strength of Seduction Level 1
Welcome to Strength of Seduction Level 1! Begin with the warm up. Then, follow the videos in order to learn how to properly perform each exercise with your partner. Take as much time as you need. Then, combine what you learn to complete the circuit training. Don't forget to cool down at the end!
Strength of Seduction Level 1 Introduction
Exercise #1: Warm Up
Exercise #2: Upper Body Workout
Exercise #3: Lower Body Workout
Exercise #4: Core Workout
Exercise #5: Cardio
Exercise #6: Circuit Training
Exercise #7: Cool Down Stretch
